Amount of Tocopherol, beta in Snacks, pretzels, hard, plain, salted

Snacks

In 100 g (Grams) of Snacks, pretzels, hard, plain, salted there is 0.26 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Snacks, pretzels, hard, plain, salted.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.17 mg

Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, plain, salted are listed below.

Water	3.13 g	3.13%
Energy (calorie)	384 kcal
Energy (joule)	1608 kJ
Protein	10.04 g	10.04%
Total lipid (fat)	2.93 g	2.93%
Ash	3.51 g	3.51%
Carbohydrate, by difference	80.39 g	80.39%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	2.21 g	2.21%
Glucose (dextrose)	0.69 g	0.69%
Fructose	0.31 g	0.31%
Maltose	1.11 g	1.11%
Galactose	0 g
Starch	72.58 g	72.58%
Calcium, Ca	27 mg	0.03%
Iron, Fe	4.58 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	128 mg	0.13%
Potassium, K	223 mg	0.22%
Sodium, Na	1240 mg	1.24%